Published November 2024
Estimated Reading Time: 2 Minutes
Eating within a 1,500-calorie daily limit can support weight-loss goals without sacrificing flavor and satisfaction. By incorporating plenty of fiber-rich produce, lean protein, and healthy fats, you can enjoy a delicious, seasonal menu while staying on track. This fall-inspired 1,500-calorie sample meal plan makes use of comforting produce like squash, Brussels sprouts, and pears. Here’s what a day of eating looks like.
Breakfast (Approx. 400 Calories)
Spiced Pear Overnight Oats
Start your morning with a warm and hearty serving of overnight oats flavored with cinnamon and topped with sliced pears. This breakfast is packed with fiber to keep you full longer.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk
- 1 medium pear, diced
- 1/2 teaspoon cinnamon
- 1 tablespoon chopped walnuts
Instructions:
- Combine oats, almond milk, and cinnamon in a jar or container.
- Add the diced pear and walnuts on top.
- Refrigerate overnight and enjoy warm or cold.
Calories: Approximately 400
Lunch (Approx. 450 Calories)
Moroccan Chickpea Chili
This hearty and flavorful dish combines chickpeas, tomatoes, and a blend of warm spices. It’s a comforting way to enjoy a healthy lunch and is packed with plant-based protein and fiber.
Ingredients:
- 1/2 cup chickpeas
- 1/2 cup diced tomatoes
- 1/4 cup vegetable broth
- 1/4 cup diced carrots and onions
- 1/4 teaspoon cumin, coriander, and paprika
- Salt and pepper to taste
Instructions:
- Sauté onions and carrots until soft.
- Add chickpeas, tomatoes, broth, and spices.
- Simmer for 20 minutes and season to taste.
Calories: Approximately 450
Snack (Approx. 150 Calories)
Apple Slices with Almond Butter
Satisfy your mid-day cravings with this simple and nutritious snack. Apples provide fiber while almond butter adds healthy fats.
Serving:
- 1 medium apple
- 1 tablespoon almond butter
Calories: Approximately 150
Dinner (Approx. 500 Calories)
Roasted Fall Vegetable Salad
This dinner highlights the flavors of the season, featuring roasted Brussels sprouts, butternut squash, and a simple vinaigrette.
Ingredients:
- 1 cup roasted Brussels sprouts
- 1 cup roasted butternut squash
- 2 cups mixed greens
- 2 tablespoons balsamic vinaigrette
- 2 tablespoons crumbled goat cheese or feta (optional)
Instructions:
- Roast Brussels sprouts and squash with olive oil, salt, and pepper until tender.
- Toss the roasted vegetables with mixed greens and top with vinaigrette and cheese.
Calories: Approximately 500
The Bottom Line
Creating a fall-inspired 1,500-calorie meal plan is a satisfying way to support your weight-loss journey. By focusing on fiber-rich produce, lean proteins, and healthy fats, you can indulge in the cozy flavors of the season without overindulging.
Discover more meal plans and nutrition tips on slyacademy.com. Stay inspired and achieve your health goals with every meal!
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