Top 5 Trader Joe’s Desserts That Dietitians Love

Top 5 Trader Joe’s Desserts That Dietitians Love

There’s always room for dessert! Whether you’re focusing on calorie tracking or simply maintaining a balanced diet, enjoying a delicious treat is still possible—and even dietitian-approved. So, before heading to your local Trader Joe’s dessert aisle, check out these top picks that offer satisfying sweetness without compromising your health goals.

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Top 5 Dietitian-Approved Desserts at Trader Joe’s

Trader Joe’s offers a wide array of snacks and desserts, making it possible to find options that balance portion size with delicious flavor. Here are five dietitian-approved picks from Trader Joe’s for a sweet indulgence that’s also mindful of your health.

1. Slightly Coated Dark Chocolate Almonds

For chocolate lovers who crave a crunchy snack, these dark chocolate-coated almonds offer just the right balance. With a low sugar content and a chocolate-to-nut ratio of 20/80, they’re a healthier option than many other sweets.

Nutrition per Serving (1 ounce / 19 almonds):
- Calories: 150
- Benefits: Great source of dietary fiber and iron

Perfect as an on-the-go snack, these sweet-and-salty almonds provide an energizing boost while keeping cravings in check.

2. Brookie

Half-brownie, half-cookie, and fully delicious—Trader Joe’s Brookie offers a blend of soft brownie and sweet chocolate chip cookie in every bite.

Nutrition per Serving (1 pre-cut slice):
- Calories: 160
- Benefits: Contains a moderate percentage of daily sodium and iron

Warm up a slice and pair it with a scoop of vanilla ice cream for an indulgent treat that won’t derail your diet goals.

3. Sea Salt Brownie Bites

For a perfect bite-sized dessert, Sea Salt Brownie Bites deliver a rich and balanced flavor that satisfies any chocolate craving.

Nutrition per Serving (1 brownie):
- Calories: 90
- Benefits: Provides 10% of your daily recommended iron intake

These kosher treats are great for a quick snack, making them a perfect addition to your Trader Joe’s dietitian-approved lunches.

4. Vegan Banana Nut Bread with Walnuts

Trader Joe’s Banana Nut Bread with Walnuts is a standout option for both vegans and non-vegans looking to enjoy a heart-healthy dessert.

Nutrition per Serving (2 ounces / ~1/8th of a loaf):
- Calories: 210
- Saturated Fat: 0.5g

Enjoy a slice with some nut butter as part of your morning routine or include it in a balanced brunch for a tasty and healthy snack.

5. Apple Tatin Tartelettes

Made in France and featuring seasonal flavors, these Apple Tatin Tartelettes are a shareable and elegant dessert option available at Trader Joe’s.

Nutrition per Serving (1 tartelette):
- Calories: 220
- Benefits: High in dietary fiber, known to reduce blood pressure and lower the risk of heart disease and diabetes

Heat one up for a warm, comforting treat that delivers a perfect balance of sweetness and nutrition.

Satisfy Your Sweet Tooth Without Compromising Your Health

Maintaining a balanced diet doesn’t mean sacrificing all sweets. By focusing on portion sizes, nutritional benefits, and mindful choices, you can enjoy your favorite desserts guilt-free. Head to Trader Joe’s and discover these top dietitian-approved options to satisfy your cravings without compromising your health goals.

Top 5 Trader Joe’s Desserts That Dietitians Love