Human Nutrition
Human Nutrition Flashcards 
Master Diet, Digestion and Metabolism
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Balanced Diet
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What is a balanced diet?
Balanced Diet
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A balanced diet is:
- A diet that contains all the necessary food groups in the right proportions
- Includes carbohydrates, proteins, fats, vitamins, minerals, dietary fiber, and water
- Provides adequate nutrients for proper growth, maintenance, and functioning of the body
- Helps prevent diet-related health conditions and diseases
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