Arthritis is a condition that leads to inflammation and pain in the joints, affecting people of all ages, including children.

Types of Arthritis

• Osteoarthritis and Rheumatoid Arthritis are the most common types.
• Other forms include ankylosing spondylitis, gout, psoriatic arthritis, enteropathic arthritis, and reactive arthritis.
• Juvenile idiopathic arthritis (JIA) affects children and causes joint pain and inflammation for at least six weeks.

Symptoms

Common symptoms of arthritis include:

• Joint pain and tenderness
• Stiffness and inflammation around the joints
• Restricted movement
• Weakness and muscle wasting

Treatment Options

While there’s no cure, treatment focuses on managing symptoms:

• Medications: Painkillers, NSAIDs, corticosteroids, DMARDs
• Physiotherapy and Exercise: Help with mobility and reducing pain
• Surgery: For severe cases, options include joint replacement, fusion, or osteotomy

Lifestyle Adjustments

• Protect Joints: Use larger joints for heavy tasks, avoid sitting in one position for long, and use assistive devices at home.
• Healthy Diet: Maintain a balanced diet to manage weight and support joint health.
• Exercise: Regular activity can improve joint mobility and strength, reduce stiffness, and enhance overall health.

Living with Arthritis

People with arthritis may continue working, provided they receive adequate support and adjustments in their tasks. It’s important to discuss workplace needs with employers. Managing weight, maintaining an active lifestyle, and following a balanced diet can significantly help in coping with arthritis symptoms.

Support and advice are available through healthcare professionals, occupational therapy, and organizations like Versus Arthritis.