Breakfast: Loaded Greek Salad

Start your day with a nutritious salad loaded with fresh veggies, healthy fats, and lean protein.

Ingredients:

• 3 cups romaine lettuce
• 1/4 cup cherry tomatoes
• 1/4 cup diced bell pepper
• 1/4 cup diced cucumber
• 1/4 cup crumbled feta cheese
• 2 tablespoons diced red onion
• 8 pitted Kalamata olives

Dressing:

• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1/4 teaspoon dried oregano
• Black pepper to taste

Nutrition Tip: This salad provides a satisfying blend of fiber, protein, and healthy fats to keep you energized all morning.

Lunch: Burrito Bowl

Satisfy your midday cravings with a flavorful burrito bowl packed with protein, fiber, and healthy fats.

Ingredients:

• 3 ounces grilled chicken breast (chopped or shredded)
• 2 cups chopped romaine lettuce
• 1/2 cup cooked long-grain brown rice
• 1/4 cup diced bell pepper
• 1/4 cup corn
• 1/4 cup diced avocado
• 1/4 cup black beans, drained and rinsed
• 2 tablespoons diced red onion
• 1/4 lime (sliced)
• 2 tablespoons full-fat sour cream
• 1/4 cup fresh salsa

Nutrition Tip: This burrito bowl offers a balanced mix of carbs, protein, and fats, making it perfect for lunch or dinner.

Dinner & Snack Options

Adjust your intake for dinner and snacks based on your specific calorie needs to maintain a 2,000-calorie goal. Include lean proteins, whole grains, and healthy fats for a balanced approach.

Adjusting for a 1,500-Calorie Day

If 2,000 calories is beyond your daily target, simply reduce portions to match a 1,500-calorie intake while maintaining balanced nutrition.

Example Adjustments:

• Reduce the portion of grains and high-fat toppings like sour cream or feta cheese.
• Focus on lean proteins and increase non-starchy vegetables to keep meals satisfying.

The Bottom Line

A 2,000-calorie diet can be an excellent benchmark for building healthy, satisfying meals. By incorporating a mix of vegetables, lean proteins, whole grains, and healthy fats, you can create balanced meals that nourish your body and support your goals.

Discover more meal plans, recipes, and nutrition tips at slyacademy.com to find what works best for your unique lifestyle!