20 High-Protein Pasta Recipes You Will Love

20 High-Protein Pasta Recipes You Will Love

Published Date: Nov 11, 2024
Estimated Reading Time: 10 Minutes

Boost Your Protein Intake with Delicious Pasta Recipes

When it comes to creating satisfying, protein-packed meals, pasta often gets a bad rap for being predominantly carbohydrate-heavy. However, with some smart ingredient choices, you can turn your favorite pasta dishes into high-protein powerhouses that support weight loss and keep you feeling full longer.

Below, we share some high-protein pasta recipes that don’t skimp on flavor, while delivering the nutritional benefits you need. Whether you prefer meat-based, vegetarian, or even vegan options, there’s something here for everyone.

9 High-Protein Pasta Recipes You Need to Try

Each of these recipes provides at least 20 grams of protein per serving to help keep you satisfied.

1. Baked Ziti Casserole
Boosted with lean ground turkey, spinach, and artichoke hearts, this casserole is a protein and fiber powerhouse.
Nutrition per serving: Calories: 286 | Total Fat: 7g | Protein: 31g | Carbohydrate: 28g

2. Chicken and Broccoli Alfredo
Tender chicken breast adds protein, while broccoli packs in fiber. The Alfredo sauce made with cashews and coconut milk offers a dairy-free creamy texture.
Nutrition per serving: Calories: 365 | Total Fat: 12g | Protein: 38g | Carbohydrate: 26g

3. Instant Pot Rotini with Chicken and Bell Peppers
This meal features whole-grain rotini and chicken breast for a whopping 50 grams of protein per serving.
Nutrition per serving: Calories: 407 | Total Fat: 11.2g | Protein: 48.5g | Carbohydrate: 66.6g

4. Quicker Skillet Lasagna with Ground Turkey
A blend of lean ground turkey, cottage cheese, and part-skim mozzarella provides a nutritious protein boost in this quick lasagna.
Nutrition per serving: Calories: 425 | Total Fat: 8g | Protein: 34g | Carbohydrate: 45g

5. Spaghetti with Roasted Tomatoes and Shrimp
Large shrimp offer a rich protein source, while roasted cherry tomatoes deliver antioxidants.
Nutrition per serving: Calories: 419 | Total Fat: 10g | Protein: 38g | Carbohydrate: 49g

6. Smoked Salmon Alfredo
Protein-packed smoked salmon pairs beautifully with a creamy sauce of Parmesan and cream cheese.
Nutrition per serving: Calories: 422 | Total Fat: 15g | Protein: 24g | Carbohydrate: 48g

7. Lightened Chicken Alfredo
With shredded chicken breast and a lighter cream sauce, this version of Alfredo is both delicious and protein-rich.
Nutrition per serving: Calories: 333 | Total Fat: 13g | Protein: 29g | Carbohydrate: 23g

8. Whole Wheat Pesto Pasta with Chicken Sausage
Italian chicken sausage adds a flavorful protein punch, complemented by a nutrient-dense pesto sauce.
Nutrition per serving: Calories: 572 | Total Fat: 40g | Protein: 34g | Carbohydrate: 47g

9. Creamy Mac N’ Cheese with Chicken and Baby Kale
A healthier twist on a classic, this mac n’ cheese is loaded with protein-rich chicken and nutrient-packed kale.
Nutrition per serving: Calories: 317 | Total Fat: 8g | Protein: 30g | Carbohydrate: 28g

Well-Balanced High-Protein Pastas

For those seeking moderate protein intake, the following recipes are equally satisfying:

1. Veggie-Packed Baked Ziti
Nutrition per serving: Calories: 311 | Protein: 14g

2. Asparagus Pea Pasta Bowl
Nutrition per serving: Calories: 359 | Protein: 13g

3. Pasta Lentil Bolognese
Nutrition per serving: Calories: 337 | Protein: 13g

4. Gnocchi-Cauliflower Skillet Casserole
Nutrition per serving: Calories: 308 | Protein: 19g

5. Instant Pot Creamy Mushroom and Kale Pasta
Nutrition per serving: Calories: 391 | Protein: 10g

6. BLT Summer Pasta Salad
Nutrition per serving: Calories: 245 | Protein: 10g

7. Mushroom Stroganoff
Nutrition per serving: Calories: 351 | Protein: 13g

8. Vegan Double-Cauliflower Fettuccine Alfredo
Nutrition per serving: Calories: 380 | Protein: 9g

9. Roasted Ratatouille Spaghetti
Nutrition per serving: Calories: 322 | Protein: 10g

10. Baked Broccoli Mac & Cheese
Nutrition per serving: Calories: 333 | Protein: 18g

Frequently Asked Questions About High-Protein Pasta

Q: What pasta has the highest protein?
Look for pasta made from edamame, chickpeas, or soybeans for more protein content.

Q: Is protein pasta good for weight loss?
Yes, high-protein pasta helps with satiety and weight management.

Q: Can I add protein powder to pasta?
Yes! Add flavorless protein powder to sauces for a quick protein boost.

The Bottom Line
Elevate your pasta game with these protein-packed recipes. From traditional meat-based options to vegetarian and vegan-friendly dishes, there’s something for every palate. For even more healthy recipes and tips, check out more content on slyacademy.com!