6 Best Non-Alcoholic Beverage Brands, According to Dietitians

6 Best Non-Alcoholic Beverage Brands, According to Dietitians

Looking for delicious, dietitian-approved non-alcoholic drinks and mocktails? As wellness becomes more prioritized, the demand for healthier beverages has skyrocketed. Reducing or eliminating alcohol consumption offers several benefits, from lowering the risk of chronic diseases like liver and cardiovascular disease to improving sleep quality and enhancing hydration. These changes can positively impact digestion, reduce bloating, and even help with food cravings and metabolic health.

Whether you’re cutting back on alcohol or seeking a refreshing beverage alternative, we’ve got you covered with top picks recommended by registered dietitians.

Dietitian-Recommended Non-Alcoholic Drink Brands

1. Ritual Zero Proof: Ideal for Fans of Liquor

For those who love the taste of spirits, Ritual Zero Proof offers a range of alcohol-free options, including whiskey, rum, gin, and tequila, allowing for 1:1 substitutions in your favorite cocktails.

Why Dietitians Love It:
“This brand offers a true-to-taste experience for classic cocktails without the alcohol,” says Daisy Mercer, RD. “Great for mocktails and alcohol-free alternatives.”

2. hiyo: Perfect for Social Settings

Hiyo is a crafted, non-alcoholic sparkling beverage made with organic ingredients, providing a low-sugar, refreshing drink.

Why Dietitians Love It:
“This drink resembles any regular canned beverage with a subtle botanical flavor,” explains Daisy Mercer, RD. “It’s perfect for blending in at parties and social events, offering a ‘drink-in-hand’ experience without alcohol.”

3. Ghia: Great for Low-Calorie Spritzers

Ghia’s herbaceous, sophisticated aperitifs and spritzers are made with natural botanicals and contain no artificial ingredients or added sugars. Each can is vegan, caffeine-free, gluten-free, and only 50 calories.

Why Dietitians Love It:
“Ghia’s spritzers offer complex and unique flavors like Lime & Salt and Sumac & Chili,” says Katherine Basbaum, RD. “The botanical extracts are designed to promote wellness and relieve anxiety.”

4. Athletic Brewing: For Beer Enthusiasts

Athletic Brewing is a leading brand specializing in craft non-alcoholic beers, including lagers, IPAs, and witbiers that closely replicate the taste of traditional beer.

Why Dietitians Love It:
“The hazy IPA is a standout,” shares Joanna Gregg, RD. “Athletic Brewing offers all the beer flavor, but with fewer calories and no alcohol.”

5. Fre Wine: Perfect for Wine Lovers

Fre Wine produces alcohol-removed wines that retain traditional flavors and aromas, offering red, white, and sparkling options for any occasion.

Why Dietitians Love It:
“Fre Wine is a favorite for making spritzers,” notes Brookell White, RD. “Try the Brut over ice with lime, basil, mint, and a splash of sparkling water for an elegant mocktail.”

6. OLIPOP: Supports Gut Health

OLIPOP’s sparkling tonics contain botanicals and prebiotics, promoting gut health while providing a low-calorie, low-sugar beverage option.

Why Dietitians Love It:
“They’re packed with flavor, low in sugar, and have added fiber for digestive health,” explains White.

Bottom Line: Cheers to Wellness!

Embracing non-alcoholic drinks doesn’t mean sacrificing flavor or fun. With these dietitian-approved options, you can reduce alcohol intake, support your health, and raise a glass to every special moment in life.