How to convert Pounds to Ounces
Weight Unit Converter
Convert between pounds, ounces, and other weight units
Imperial Units
1 pound = 16 ounces
1 ounce = 28.35 grams
1 stone = 14 pounds
Metric Units
1 kilogram = 2.205 pounds
1 gram = 0.035 ounces
1 milligram = 0.001 grams
Pounds & Ounces Format
pounds
ounces
-
Shows the weight in standard format
Conversion Results
Stones:
-
Pounds:
-
Ounces:
-
Kilograms:
-
Grams:
-
Milligrams:
-
Conversion Formulas:
1 stone = 14 lb
1 lb = 16 oz
1 kg = 2.20462 lb
1 oz = 28.3495 g
1 g = 1000 mg
Common Weight Examples
Everyday Items
- Paperclip: ~1 g
- Smartphone: ~150-200 g
- Laptop: ~1.5-2 kg
- Bag of flour: 5 lb
Human Weight
- Newborn baby: ~7-8 lb
- Child (8 yrs): ~55-60 lb
- Adult female: ~160 lb / 11.5 st
- Adult male: ~180 lb / 13 st
Food & Cooking
- Teaspoon sugar: ~4 g
- Large egg: ~2 oz
- Stick of butter: 4 oz / 113 g
- Pound cake: 1 lb / 454 g
1 pound (lb) is equal to 16 Ounces (oz).
1 lb = 16 oz
The mass m in ounces (oz) is equal to the mass m in pounds (lb) times 16:
m(oz) = m(lb) × 16
Example
Convert 5 lb to ounces:
m(oz) = 5 lb × 16 = 80 oz
Pounds to Ounces conversion table
| Pounds (lb) | Ounces (oz) |
|---|---|
| 0 lb | 0 oz |
| 0.1 lb | 1.6 oz |
| 1 lb | 16 oz |
| 2 lb | 32 oz |
| 3 lb | 48 oz |
| 4 lb | 64 oz |
| 5 lb | 80 oz |
| 6 lb | 96 oz |
| 7 lb | 112 oz |
| 8 lb | 128 oz |
| 9 lb | 144 oz |
| 10 lb | 160 oz |
| 20 lb | 320 oz |
| 30 lb | 480 oz |
| 40 lb | 640 oz |
| 50 lb | 800 oz |
| 60 lb | 960 oz |
| 70 lb | 1120 oz |
| 80 lb | 1280 oz |
| 90 lb | 1440 oz |
| 100 lb | 1600 oz |
| 1000 lb | 16000 oz |
