People Go On Dates With Poop On the Mind, New Survey Finds

Why Dating and Digestion Go Hand-in-Hand: The Truth About Poop Worries

Published February 13, 2024 – 3-minute read

When you’re out on a date, there are plenty of things on your mind—your outfit, your conversation, and whether sparks are flying. But, according to a recent survey, there’s another, less glamorous concern lurking in the back of many people’s minds: poop. Yes, you read that correctly.

In a study conducted for #NationalPoopDay, 4,000 adults between the ages of 18 and 59 shared insights into how digestive habits impact their dating lives. If you’ve ever made a food choice or bathroom decision with your significant other in mind, you’re far from alone.

Survey Results: How Poop Influences Dating

Here are some eye-opening results from the MyFitnessPal survey:

• 32% of people surveyed admitted they’ve changed their eating habits to avoid needing to poop around a date or partner. This means passing up on spicy foods, greasy meals, and, of course, beans.
• 60% of respondents reported that they delay pooping when their partner is around—an especially common behavior among Gen Z compared to Gen X and Millennials.
• While many people are hesitant about pooping in certain situations, there’s also a lack of understanding about what keeps our digestive system moving. Only 52% of survey participants said they pay attention to their fiber intake.

Why Fiber Matters for Your Digestive Health

Dietary fiber is essential for maintaining a healthy digestive system and keeping bowel movements regular. Here’s why it’s a must-have in your diet:

• Soluble fiber absorbs water and slows down digestion, helping stabilize blood sugar and lower cholesterol levels.
• Insoluble fiber adds bulk to the stool and promotes the movement of food through your digestive tract, preventing constipation.

Incorporating fiber-rich foods like fruits, vegetables, legumes, and whole grains can help ensure a healthier digestive process. Despite its importance, the USDA Dietary Guidelines reveal that more than 90% of women and 97% of men aren’t meeting their recommended daily fiber intake.

How to Get Enough Fiber

So, how much fiber do you actually need? The Institute of Medicine recommends:

• 25 grams per day for women
• 38 grams per day for men

Tracking your fiber intake can be challenging, but it doesn’t have to be. Using tools like the MyFitnessPal app can help you log your meals, track fiber intake, and see how your nutrition impacts your digestion and overall health. By eating more fibrous foods, you can improve digestion, reduce anxiety about needing to poop mid-date, and focus on enjoying your partner’s company.

Less Stress, More Enjoyment

Say goodbye to poop worries during date night and hello to a well-functioning digestive system. Adding fiber to your diet is a small change that can lead to big improvements in your health—and your confidence on those special nights out.

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