8 Easy Ways to Pack Protein Into Your Diet

8 Easy Ways to Pack Protein Into Your Diet

Published July 26, 2024 | 2-Minute Read

How to Pack Protein Easily Into Your Diet

Protein is crucial for a healthy body, building muscle, and maintaining energy levels. It’s one of the three main macronutrients, alongside carbohydrates and fat, essential for muscle repair, bone health, and sustained energy. If you’re wondering how to easily up your protein intake, here are eight high-protein recipes that are simple and delicious.

1. Cauliflower and Greens Frittata

This protein-rich frittata is perfect for breakfast or brunch and packed with nutrients.
Nutrition per serving:
Calories: 210 | Total Fat: 11g | Saturated Fat: 6g | Monounsaturated Fat: 3g | Cholesterol: 109mg | Sodium: 333mg | Carbohydrates: 10g | Dietary Fiber: 3g | Sugar: 4g | Protein: 19g

2. Protein-Packed Overnight Oats

Start your day with these hearty overnight oats, providing lasting energy and a protein punch.
Nutrition per serving:
Calories: 438 | Total Fat: 16g | Saturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 3mg | Sodium: 82mg | Carbohydrates: 58g | Dietary Fiber: 7g | Sugar: 23g | Protein: 21g

3. Chicken Fajitas Lettuce Wraps

These wraps offer the flavor and protein of fajitas while cutting back on carbs.
Nutrition per serving:
Calories: 402 | Total Fat: 20g | Saturated Fat: 4g | Monounsaturated Fat: 10g | Cholesterol: 93mg | Sodium: 481mg | Carbohydrates: 20g | Dietary Fiber: 5g | Sugar: 6g | Protein: 35g

4. Chicken and Kimchi-Kale Stir-Fry

A savory dish combining lean chicken with nutrient-packed kimchi and kale for a flavorful protein boost.
Nutrition per serving:
Calories: 220 | Total Fat: 7g | Saturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 83mg | Sodium: 147mg | Carbohydrates: 10g | Dietary Fiber: 6g | Sugar: 4g | Protein: 29g

5. Tofu and Veggie Sausage Scramble with Turmeric

This vegan-friendly scramble is rich in plant-based protein and flavor.
Nutrition per serving:
Calories: 191 | Total Fat: 8.6g | Saturated Fat: 0.5g | Monounsaturated Fat: 4g | Cholesterol: 0mg | Sodium: 300mg | Carbohydrates: 13g | Dietary Fiber: 4g | Sugar: 3g | Protein: 20g

6. Ground Turkey Keema and Peas

A flavorful protein-packed meal with lean ground turkey and hearty peas.
Nutrition per serving:
Calories: 219 | Total Fat: 12g | Saturated Fat: 5g | Monounsaturated Fat: 3g | Cholesterol: 78mg | Sodium: 360mg | Carbohydrates: 5g | Dietary Fiber: 1g | Sugar: 1g | Protein: 23g

7. Instant Pot Low-Carb Lasagna Stuffed Peppers

A creative take on lasagna that cuts carbs while delivering protein-rich flavor.
Nutrition per serving:
Calories: 447 | Total Fat: 27g | Saturated Fat: 11g | Monounsaturated Fat: 8g | Cholesterol: 171mg | Sodium: 605mg | Carbohydrates: 11g | Dietary Fiber: 3g | Sugar: 11g | Protein: 41g

8. Instant Pot Chickpea Tikka Masala

A plant-based protein option with bold spices and flavors to delight your taste buds.
Nutrition per serving:
Calories: 317 | Total Fat: 5g | Saturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 0mg | Sodium: 685mg | Carbohydrates: 60g | Dietary Fiber: 10g | Sugar: 6g | Protein: 11g

Boost Your Protein Intake with These Easy Recipes
With these eight protein-packed recipes, it’s easy to add more protein to your daily meals without compromising on flavor. Explore more healthy recipes on slyacademy.com for delicious ways to meet your nutritional goals.