The fitness world is full of debate about different machines and techniques to achieve fitness goals.
These tools can help you lose body fat, improve endurance, or even just work up a sweat with a heart-pumping routine.
We’re going to focus on a small but timeless part of the debate: StairMaster vs. incline treadmill — what’s your stairway to cardio heaven?
You may be a diehard StairMaster fan or a brand-new treadmill user. Either way, knowing the best machine for your goals is key.
With the right information, you can make every step count.
Do They Work the Same Body Muscles?
When you mount the StairMaster or stair climber machine, you engage every major leg muscle: your quadriceps, hamstrings, calves, and glutes.
You may also engage your core and hip flexors, building body strength and definition while improving your balance and stability.
On the other hand, the incline treadmill provides a more evenly distributed challenge on the legs, mimicking a gradual hike up a mountain trail. Depending on the incline level, you may focus more on your glutes, hamstrings, and calves.
If you don’t hold on to the handrails, you can intensify the workout for those muscles. Beyond the legs, you also activate core muscles to maintain balance and alignment.
