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ToggleBack-to-school season can bring both excitement and anxiety for teenagers. As a parent, recognizing the signs of anxiety can help you support your teen through this transitional time. Here are some key indicators to watch for:[1, 2]
Understanding the underlying causes of back-to-school anxiety is essential to providing effective support:[3]
Creating an open dialogue about mental health with your teen is essential. Here’s how to approach these conversations:[4]
A proactive approach can help reduce anxiety for both parents and teens:
Have an open discussion with your teen about their goals, expectations, and concerns for the upcoming school year. Setting realistic goals can help alleviate anxiety and set a positive tone.
Promoting positivity can make the back-to-school transition smoother:
Supporting your teen’s mental health involves using available resources:
Effective treatment for anxiety includes a combination of therapies and support systems:
One-on-one counseling helps teens uncover underlying issues and develop coping strategies.
Builds social skills, boosts confidence, and offers peer support.
Engages teens through creative activities, fostering emotional exploration.
Involving parents in the process ensures a supportive environment and helps families navigate challenges together.
Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness practices provide effective, evidence-based care tailored to teens’ needs.